Start Date
30 May 2025 - 10:00
End Date
1 Jun 2025 - 16:00
This programme is a rich blend of high-energy exercise, stretching and movement, hints on healthy eating & working with stress - with space for you to reflect on your attitude to your body, what it needs and how you see your own body image.
Integral to the RC way of working is the mind and body connect - how they work together – or in opposition - in both conscious and subconscious ways.
Everyone’s welcome to join in, especially with their loved ones, for a fun and active weekend!
Join us on this weekend programme starting Friday morning and finishing early evening on Sunday.
During this weekend, we will learn how to be aware of our body. We will come to know our own body from the inside-out - how we ‘hold’, strengthen and stretch it using exercises.
Individually, in groups and some work with partners: with exercises, stretching then sharing experiences of looking after our body and its story.
We will explore our body image, as seen by ourselves and by others.
A special feature are the reflective sessions – for sharing the impact of taking our body seriously, in its meaning for our lives and identity.
De Hoorneboeg is a country estate in the middle of the forest at the edge of Hilversumse hei in North Holland.
In de Luwte a former chapel – and also the country estate's library – is a lovely, quiet place with lots of privacy.
It has a spacious hall with lots of light and large doors. The conservatory is a separate room where you can sit together around a large table. The forest is all around with a lovely garden on two sides and a private campfire area. You can enjoy delicious vegetarian meals at Bij de Tuinman.
We would offer an online info session before the event to answer any questions that you’re thinking of in order to decide for you or someone you’d like to bring.
Contact us for an online info session!
There will be optional follow-on sessions on offer after the programme at a 2-week interval and further monthly meetings. These online sessions aim to help you install changes, emphasise good habits helping you uphold your commitment to making beneficial changes!
If you are curious and want to find out more, you can write to Monique and Monty for conversation via administration@recesscollege.org
In its second edition this year, we are offering an all-inclusve programme fee of €690 per person for the entire weekend - and €490 per person, for shared rooms.
For more information write to manineekarnik@recesscollege.org, request a preparatory consultation or book your place directly via the Booking Form
