Start Date
10 May 2024 - 12:00
End Date
12 May 2024 - 16:00
To gain confidence and a freed and renewed relationship with ourselves, through our body. The programme will help us to find what our body already knows and what it needs, helping us to overcome habits that hold us - and our body - back.
Integral to the RC way of working is the mind and body connect - how they work together – or in opposition - in both conscious and subconscious ways.
Bodywork is always the first thing in the morning before the start of any programme. We know from experience that everything from a little ‘wiggle’, gruelling Pilates, graceful ‘heron’ to fluid ‘waves’, each movement can stir us up – or ground us - in different ways.
This programme is an opportunity to introduce RC alumni, their friends and family in a way that brings them into the community, on common ground, without the pressure or feeling of being ‘on the spot’ of working on themselves in deep ways as in our regular flagship programmes.
Basically, everyone’s welcome to join in, especially with their loved ones, for a fun and active weekend!
Join us on this weekend programme starting just before lunch on Friday and finishing early evening on Sunday.
During this weekend, we will learn how to be aware of our body. We will come to know our own body from the inside-out - how we ‘hold’, strengthen and stretch it using exercises.
Individually, in groups and some work with partners: with exercises, stretching then sharing experiences of looking after our body and its story.
We will explore our body image, as seen by ourselves and by others.
A special feature are the reflective sessions – for sharing the impact of taking our body seriously, in its meaning for our lives and identity.
‘Boerderij Dichtbij’ translated means ‘farm nearby'. A delightful area, in the middle of the Randstad, yet surrounded by greenery. Built in 1900, the Stable 'het Luxe Paard' accommodation has a homely and rural interior with modern, luxury conveniences, outdoor spaces, sports facilities and animals. Check out https://www.boerderijdichtbij.... for a preview.
As a pilot programme, we are starting with a small group of 15 people. Each participant would pay €690 per person.
So if you’re just a bit interested and want to find out more, or all ready to sign-up, please reach out to Maninee at manineekarnik@recesscollege.org
We would offer an online info session before the event to answer any questions that you’re thinking of in order to decide for you or someone you’d like to bring.
JOIN US on Friday Mar 16 for an online info session!
There will be optional follow-on sessions on offer after the programme at a 2-week interval and further monthly meetings. These online sessions aim to help you install changes, emphasise good habits helping you uphold your commitment to making beneficial changes!
